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温肉桂葡萄干苹果 - Delicious Decisions

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温肉桂葡萄干苹果 - Delicious Decisions

Sizzling apples are bathed in a warm, thick, gooey sauce in this super simple recipe. Serve this delectable dessert on its own or topped with a heaping scoop of fat-free plain Greek yogurt.

成分

份   4   服务规模   半杯

  • 1 tablespoon light or dark brown sugar
  • 2茶匙玉米淀粉
  • 1茶匙肉桂粉
  • 1/4 teaspoon ground nutmeg (freshly grated preferred)
  • 1/3 cup 100% apple juice 和 2/3 cup 100% apple juice, divided use
  • 2茶匙菜籽油或玉米油
  • 2中号, 罗马的美丽, 或金苹果, 如果需要可以去皮, 切成薄片, 然后拍干
  • 2 tablespoons raisins (golden preferred)
  • 1/4 cup chopped walnuts, dry-roasted

方向

Tip: Click on step to mark as complete.

  1. In a small bowl, stir together the brown sugar, cornstarch, cinnamon, 和 nutmeg. 加入1/3杯苹果汁搅拌. 拨出.
  2. Heat a large skillet or wok over high heat. Pour in the oil, swirling to coat the bottom. Cook the apples for 2 to 3 minutes, or until tender 和 lightly browned, stirring constantly.
  3. Stir in the raisins 和 the remaining 2/3 cup apple juice. 加入红糖混合物搅拌. Cook for 4 to 6 minutes, or until the sauce is thickened, stirring constantly. Just before serving, sprinkle with the walnuts.

营养成分

温肉桂葡萄干苹果 - Delicious Decisions
卡路里卡路里
每份172
蛋白质蛋白质
每份2克
纤维纤维
每份2克

营养成分

卡路里 172
总脂肪 7.5 g
饱和脂肪 0.5 g
反式脂肪 0.0 g
多不饱和脂肪 4.0 g
不饱和脂肪 2.0 g
胆固醇 0 mg
钠 4 mg
总碳水化合物 28 g
膳食纤维 2 g
糖 21 g
蛋白质 2 g

饮食交流
1个半脂肪，2个水果

This recipe is reprinted from AMERICAN HEART ASSOCIATION GRILL IT, BRAISE IT, BROIL IT. Copyright ©2015 by 美国心脏协会. Lucy Schaeffer拍摄. Published by Clarkson Potter/Publishers, an imprint of Penguin R和om House LLC. Available from booksellers 到处都是.
Sizzling apples are bathed in a warm, thick, gooey sauce in this super simple recipe. Serve this delectable dessert on its own or topped with a heaping scoop of fat-free plain Greek yogurt.

营养成分

温肉桂葡萄干苹果 - Delicious Decisions
卡路里卡路里
每份172
蛋白质蛋白质
每份2克
纤维纤维
每份2克
×
卡路里 172
总脂肪 7.5 g
饱和脂肪 0.5 g
反式脂肪 0.0 g
多不饱和脂肪 4.0 g
不饱和脂肪 2.0 g
胆固醇 0 mg
钠 4 mg
总碳水化合物 28 g
膳食纤维 2 g
糖 21 g
蛋白质 2 g

饮食交流
1个半脂肪，2个水果

成分

份   4   服务规模   半杯

  • 1 tablespoon light or dark brown sugar
  • 2茶匙玉米淀粉
  • 1茶匙肉桂粉
  • 1/4 teaspoon ground nutmeg (freshly grated preferred)
  • 1/3 cup 100% apple juice 和 2/3 cup 100% apple juice, divided use
  • 2茶匙菜籽油或玉米油
  • 2中号, 罗马的美丽, 或金苹果, 如果需要可以去皮, 切成薄片, 然后拍干
  • 2 tablespoons raisins (golden preferred)
  • 1/4 cup chopped walnuts, dry-roasted

方向

Tip: Click on step to mark as complete.

  1. In a small bowl, stir together the brown sugar, cornstarch, cinnamon, 和 nutmeg. 加入1/3杯苹果汁搅拌. 拨出.
  2. Heat a large skillet or wok over high heat. Pour in the oil, swirling to coat the bottom. Cook the apples for 2 to 3 minutes, or until tender 和 lightly browned, stirring constantly.
  3. Stir in the raisins 和 the remaining 2/3 cup apple juice. 加入红糖混合物搅拌. Cook for 4 to 6 minutes, or until the sauce is thickened, stirring constantly. Just before serving, sprinkle with the walnuts.
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The 175 recipes, organized by 12 cooking techniques, vary to fit every lifestyle. Whether you want something you can set 和 forget (in the slow cooker), 几分钟就能煮熟(烤熟), 蒸汽, 或烧烤), cook quickly without heating up the kitchen (microwave), or cook traditionally in ways that will fill your house with delectable aromas (baking, 烤, 炖, 炖), this cookbook will be your go-to resource.

示例的食谱:

温肉桂葡萄干苹果

地中海金枪鱼串

Pork Tenderloin Stuffed with Spinach

购买

亚马逊

This recipe is reprinted from AMERICAN HEART ASSOCIATION GRILL IT, BRAISE IT, BROIL IT. Copyright ©2015 by 美国心脏协会. Lucy Schaeffer拍摄. Published by Clarkson Potter/Publishers, an imprint of Penguin R和om House LLC. Available from booksellers 到处都是.

美国心脏协会 recipes are developed or reviewed by nutrition experts 和 meet specific, science-based dietary guidelines 和 recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, 高血压, heart disease 和/or other conditions or seeking low-sodium, 低脂, 低糖, low-cholesterol or low-calories recipes. However, this site 和 its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis 和 treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (哈哈), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. 版权所有. 授予权限, at no cost 和 without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; 和 proper attribution is made to the 美国心脏协会. 参见完整的使用条款.