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Simple Persian Salad

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Simple Persian Salad

This tasty side salad has many of the traditional bright 和 fresh flavors of Mediterranean cuisine. It's a perfect sidekick for grilled chicken 和 a good way to make use of summer's garden bounty.

成分

份   4  

  • 2 medium cucumbers, unpeeled, seeded, 和 diced
  • 4 medium tomatoes, seeded 和 diced
  • 1 medium red onion, diced
  • 2 tablespoons fat-free feta cheese, crumbled
  • 1/4 cup chopped fresh mint or parsley OR
  • 1 tablespoon plus 1 teaspoon dried mint or parsley, crumbled
  • Juice of 2 medium limes
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon pepper

方向

Tip: Click on step to mark as complete.

  1. In a small bowl, stir together the cucumber, tomatoes, onion, feta, 和 mint. Refrigerate, covered, for 20 minutes.
  2. In a small bowl, whisk together the lime juice, oil 和 pepper.
  3. Pour over the cucumber mixture, tossing to coat.

营养成分

Simple Persian Salad
卡路里卡路里
每份88元
蛋白质蛋白质
每份3克
纤维纤维
每份3克
每份成本每份成本
$1.77

营养成分

卡路里 88
总脂肪 4.0 g
饱和脂肪 0.5 g
反式脂肪 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
胆固醇 0 mg
钠 86 mg
总碳水化合物 13 g
膳食纤维 3 g
糖 7 g
添加糖 0 g
蛋白质 3 g
 
This tasty side salad has many of the traditional bright 和 fresh flavors of Mediterranean cuisine. It's a perfect sidekick for grilled chicken 和 a good way to make use of summer's garden bounty.

营养成分

Simple Persian Salad
卡路里卡路里
每份88元
蛋白质蛋白质
每份3克
纤维纤维
每份3克
每份成本每份成本
$1.77
×
卡路里 88
总脂肪 4.0 g
饱和脂肪 0.5 g
反式脂肪 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
胆固醇 0 mg
钠 86 mg
总碳水化合物 13 g
膳食纤维 3 g
糖 7 g
添加糖 0 g
蛋白质 3 g

成分

份   4  

  • 2 medium cucumbers, unpeeled, seeded, 和 diced
  • 4 medium tomatoes, seeded 和 diced
  • 1 medium red onion, diced
  • 2 tablespoons fat-free feta cheese, crumbled
  • 1/4 cup chopped fresh mint or parsley OR
  • 1 tablespoon plus 1 teaspoon dried mint or parsley, crumbled
  • Juice of 2 medium limes
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon pepper

方向

Tip: Click on step to mark as complete.

  1. In a small bowl, stir together the cucumber, tomatoes, onion, feta, 和 mint. Refrigerate, covered, for 20 minutes.
  2. In a small bowl, whisk together the lime juice, oil 和 pepper.
  3. Pour over the cucumber mixture, tossing to coat.
 

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